Food for high density and immune support
Here there is the recommended food for high-density nutrition and immune support. Base your meals around fresh vegetables, and whole grains and quality source of lean protein e.g. beans, lentils, fish and organic poultry.
Eat un-sweated yogurt to replace friendly bacteria, vegetables and green drinks will improve your resistance to candida albicans.
Drink 8 glasses of pure water a day to help flush yeast toxins out. Consume at least 1-2 tablespoons of ground flaxseeds daily.
Healthy eating habits
10 tips to healthy eating
Easy tips for planning a health diet and sticking to it